Advanced Group Training - Level 3
Advanced Group Training consists of small groups that focus on punching techniques, offensive/defensive sparring drills, building combinations and in improving overall body strength by incorporating H.I.I.T. in between rounds. All group training sessions are women only.
You MUST take Boxing Mechanics to begin training with WWB.
- Basic Punching Techniques
- Mirror Work and Shadow Boxing
- Jump Roping for Boxers
- Slipping Punches
- Blocking Punches
- Punching Drills and Combinations
- Heavy Bag Rounds
- Speed Bag Rounds
- Double-End Bag Rounds
- Punching Mitts
- Non-contact Sparring Drills
- Strength & Conditioning
GROUP TRAINING: SINGLE CLASS
GROUP TRAINING: 10-30 SESSIONS
You must take Boxing Mechanics to begin training with WWB.
Mendez Boxing and WWB rates are SEPARATE. Mendez charges $25 for daily gym use or $110 for the month. There is no contract with WWB or Mendez Boxing.
Sessions must have at least 4 boxers registered before 4:00 pm or class will be canceled.