Boxing sessions are structured to help the novice boxer improve their boxing skills, punches and to begin building boxing combinations. All WWB group training is women only and consists of small groups that focus on punching techniques and in improving overall body strength by incorporating H.I.I.T. in between rounds.
Prerequisite: Boxing Mechanics - Level 1
• Basic Punching Techniques
• Mirror Work and Shadow Boxing
• Jump Roping for Boxers
• Heavy Bag Rounds
• Speed Bag Rounds
• Double-End Bag Rounds